Weigh In record (no journal entry) for 08 April 2017
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 67.52g | Prot: 74.41g | Carbs: 120.68g.
Breakfast: Çay (Demlenmiş), Balparmak Süzme Çiçek Balı, Krem Peyniri, Karışık Tahıllı Ekmek, Çırpılmış Yumurta, Dana Kavurma. Lunch: Kiraz Domates, Tavuk Köfte. Dinner: Böğürtlenli Pasta. Snacks/Other: Ülker Grissini, Krem Peyniri, Tadım Çekirdek. more...
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2343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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larisavoland's Weight History
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