Weigh In record (no journal entry) for 08 April 2017
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4505 kcal
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Fat: 165.17g | Prot: 168.67g | Carbs: 565.03g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Arance, Susine, Grana Padano Grana Padano Grattugiato, LD Market Provola Dolce a Fette, Salsiccia di Pollo, Sugo di Salsiccia, Riso. Dinner: Pane Italiano, Coop Cipolle Borettane in Agrodolce, Vivi Verde Coop Crocchette di Pollo, Jagermeister Amaro, Patatine Fritte, Pasticcini, Coop Crocchette di Patate, Supplì, Pecorino, Olive Verdi, Mozzarella, Salame, Food Italia Calzone Prosciutto Cotto e Mozzarella, Torta Mimosa. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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