Weigh In record (no journal entry) for 08 April 2017
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 68.78g | Prot: 104.55g | Carbs: 234.80g.
Breakfast: Aldi Brötchen, Kirschtomaten, Grafschafter Rübenkraut, Gekochtes Ei, Hofburger Alter Gouda, Stockmeyer Leberwurst Fein, Wasa Knäckebrot Mjölk. Lunch: Harry Mehrkornbrötchen (70g), Hofburger Alter Gouda. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Möhren, Coca-Cola Coca-Cola, Dr. Oetker Cocos-Sahne Likör Mousse, hanuta Hanuta. more...
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Losing 0.7 kg a Week
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