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tagresk
Journal
08 Apr 17
tagresk's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
82.3 kg
Lost so far:
4.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
2434 kcal
Fat: 112.17g | Prot: 105.17g | Carbs: 160.22g.
Breakfast:
Peanut Butter.
Lunch:
Nola Tangy Mayonnaise, Tomatoes, Gouda Cheese, Nando's Portuguese Roll, Chicken Breast Meat, Woolworths Thick Beef Burger Patties.
Snacks/Other:
Cadbury Dairy Milk Chocolate, Lay's Thai Sweet Chilli Potato Chips, Red Table Wine.
more...
2106 kcal
Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tagresk's Weight History
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