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Alechja
Journal
08 Apr 17
Alechja's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
65.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
962 kcal
Fat: 49.48g | Prot: 37.95g | Carbs: 78.89g.
Breakfast:
Чай, Hochland Сыр Плавленный Сливочный в Треугольниках.
Lunch:
Сыр Камамбер, Вареное Яйцо, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Вино Красное Сухое, Апельсин, Хлебный Дом Кекс Творожный.
more...
1905 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alechja's Weight History
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