Weigh In record (no journal entry) for 08 April 2017
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67.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.93g | Prot: 82.92g | Carbs: 4.14g.
Breakfast: Tatlı Salatalık Turşusu, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 0.7 kg a Week
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