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Gecko-1
Journal
08 Apr 17
Gecko-1's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
84.9 kg
Lost so far:
18.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
2010 kcal
Fat: 51.37g | Prot: 145.44g | Carbs: 216.35g.
Breakfast:
Milfina Butter, Gut & Günstig Bierschinken.
Lunch:
Gekochtes Ei, Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse.
Dinner:
Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse.
Snacks/Other:
Whisky, Dattel, Obstkuchen, Jack Link's Beef Jerky Peppered, Jack Link's Beef Jerky Sweet & Hot.
more...
2887 kcal
Exercise:
Archery - 2 hours and 58 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Gecko-1's Weight History
View Complete History