Weigh In record (no journal entry) for 07 April 2017
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74.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 22.72g | Prot: 75.76g | Carbs: 212.99g.
Breakfast: Vigor Iogurte Grego Zero Morango, Queensberry Geléia de Amora, Marilan Torrada Light Magic Toast, Café Descafeinado, Banana Prata. Lunch: Chuchu, Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Filé de Peito, Chuchu. Snacks/Other: Dolce Gusto Espresso Intenso, Marilan Torrada Light Magic Toast, Queensberry Geléia de Amora, Melancia, Banana Prata, Banana Prata, Dolce Gusto Espresso Intenso, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Café Descafeinado. more...
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2393 kcal
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Exercise:
Desk Work - 3 hours, Showering - 20 minutes, Hanging Laundry - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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robinson19's Weight History
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