Weigh In record (no journal entry) for 07 April 2017
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 86.03g | Prot: 205.51g | Carbs: 136.85g.
Breakfast: Mixed Salad Greens, New York Texas Toast Cheese & Garlic Croutons, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), BSN Syntha-6 Protein Powder, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg White, Scrambled Egg (Whole, Cooked), Stonefire Tandoor Baked Mini Naan (50g). Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Egg White. Dinner: Birds Eye Oriental Stir-fry, Jennie-O Lean Italian Seasoned Ground Turkey. more...
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Losing 0.8 kg a Week
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