Weigh In record (no journal entry) for 07 April 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.15g | Prot: 225.64g | Carbs: 32.17g.
Breakfast: Quaker Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Quaker Aveia em Flocos. Lunch: Isofort Whey Protein, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Sadia Filé de Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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