Weigh In record (no journal entry) for 07 April 2017
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 27.34g | Prot: 91.46g | Carbs: 178.10g.
Breakfast: Sütaş Süzme Peynir, Toz Şeker, Çay (Demlenmiş), Salatalık (Kabuklu), Siyah Zeytin, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Soğan veya Taze Soğan, Zeytinyağı, Migros Pilavlık Bulgur, Salatalık (Kabuklu), Kıvırcık Lahana, Domatesler. Dinner: Tavuk Göğüs Eti, Genç Yeşil Soğan (Sadece Üstleri), Domatesler, Burcu Közlenmiș Patlıcan, Migros Pilavlık Bulgur. Snacks/Other: Zeytinyağı, Migros Pilavlık Bulgur. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Biologistttt's Weight History
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