mirzamirza's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

76 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

758 kcal

Fat: 30.69g | Prot: 62.20g | Carbs: 57.92g. Breakfast: Kepekli Beyaz Peynirli Tost, Salatalık (Kabuklu), Domatesler, Yoğurt. Dinner: Tavuk Budu, Karışık Yeşil Salata, Hamsi. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mirzamirza's Weight History

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mirzamirza's Journal, 07 Apr 17

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mirzamirza's Weight History