Weigh In record (no journal entry) for 07 April 2017
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84 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 115.62g | Prot: 125.00g | Carbs: 246.62g.
Breakfast: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Nature's Own Pan 100% de Trigo Integral, Plátano, Lala Leche Light. Lunch: Aguacate, Norteñita Crema, Pechuga de Pollo a la Plancha, Mission Tostadas de Maiz, Tacos Dorados. Dinner: Rollos de Verduras y Arroz con Carne y / o Camarón, Arroz Frito Chino. Snacks/Other: Snickers Chocolate. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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DanielS Gzz's Weight History
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