Weigh In record (no journal entry) for 07 April 2017
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144.3 kg
Lost so far: 6.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 148.69g | Prot: 169.33g | Carbs: 8.71g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Limão, Hambúrguer Caseiro, Queijo Mozzarella, Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Coca-Cola Refrigerante Zero, Tirolez Queijo Provolone Curado Defumado, Picanha sem Gordura, Nozes Inglesas. more...
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Losing 1.1 kg a Week
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Dennys Montanha's Weight History
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