Weigh In record (no journal entry) for 07 April 2017
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 14.24g | Prot: 31.00g | Carbs: 18.50g.
Breakfast: Kellogg's Corn Flakes, Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hershey's 100 Calorie Crisp Wafer Bar, Planters Mantequilla de Maní, Queso Parmesano (Rallado). Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|