Weigh In record (no journal entry) for 08 April 2017
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44.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.69g | Prot: 74.61g | Carbs: 210.64g.
Breakfast: 마른멸치 30g, 김치 200g, 밥 1공기 이상. Lunch: 아몬드 30알, 바나나 2개. Dinner: 된장찌개 2인분, 양반 들기름 향이 그윽한 김 5장, 김치 200g , 밥 1/3 공기. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날. more...
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1367 kcal
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Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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