Weigh In record (no journal entry) for 07 April 2017
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 70.27g | Prot: 102.22g | Carbs: 354.86g.
Breakfast: 삼육 검은 참깨 고칼슘, 바나나. Lunch: 배추겉절이, 메추리알조림, 현미잡곡밥, 농심 보글보글 부대찌개면. Dinner: 삶은 계란, 바나나, 오뎅, 떡볶이, 순대. more...
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2605 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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siger16k's Weight History
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