Weigh In record (no journal entry) for 07 April 2017
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.81g | Prot: 100.56g | Carbs: 137.02g.
Breakfast: Café con Leche Semi Descremada, Frijoles Negros, FUD Jamon de Pavo, Huevo Frito, Nopalia Tortillas de Nopal (14g). Lunch: La Costeña Chícharos, Pescado al Horno o Hervido, La Costeña Elote Dorado, La Sierra Frijoles Negros Enteros, Nopalia Tortillas de Nopal (14g). Dinner: Café con Leche Semi Descremada, La Costeña Chícharos, Pescado al Horno o Hervido, Herdez Granos de Elote, Nopalia Tortillas de Nopal (14g). Snacks/Other: Jocotes. more...
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3480 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deufteros's Weight History
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