Weigh In record (no journal entry) for 07 April 2017
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.08g | Prot: 46.14g | Carbs: 103.55g.
Breakfast: Bal, Tahin Pekmez, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yörsan Lor Peyniri, Tam Yağlı Süt. Lunch: Dr. Oetker Kakaolu Puding, Yoğurt, Su, Bezelye Yemeği, Et Haşlama, Fırında Mücver. more...
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Losing 0.4 kg a Week
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idealnermin's Weight History
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