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allenjr
Journal
07 Apr 17
allenjr's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1195 kcal
Fat: 66.59g | Prot: 68.57g | Carbs: 86.19g.
Breakfast:
Coffee.
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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