Weigh In record (no journal entry) for 07 April 2017
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 71.86g | Prot: 153.56g | Carbs: 333.25g.
Lunch: Lider Atún Desmenuzado en Agua, Lider Espirales 56, Huevo, Tomates, Aceite de Oliva. Dinner: Zapallo Italiano, Colun Queso Light con Probióticos, Jumbo Espirales, Tomates, Huevo. Snacks/Other: Merkat Mani sin Sal, Optimum Nutrition Whey Protein Gold Standard, Lider Leche Entera, Manzana Roja, Quaker Avena Instantánea. more...
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Losing 0.2 kg a Week
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