|
0b
|
84.2 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2012:
|
1491 kcal
|
Fat: 55.14g | Prot: 73.02g | Carbs: 176.18g.
Breakfast: bacon, potatoes, celery, laughing cow, turkey hillshire farm, milk 1%, Plain Shredded Wheat. Lunch: Italian Chicken Sausage, Fettuccine, Marinara Sauce, pineapple. Dinner: Asian Ginger Salad Dressing, Beef, White Rice. Snacks/Other: Dark Chocolate, M&M's. more...
|
|
2944 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|