Weigh In record (no journal entry) for 07 April 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 40.49g | Prot: 57.80g | Carbs: 10.84g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Applegate Farms Natural Sunday Bacon. Lunch: Hearts Of Palm (Canned), Great Value Frozen Broccoli Florets, Culinary Circle Shaved Parmesan Cheese, Great Value 100% Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. more...
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steady weight
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Leftyfrhs's Weight History
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