Weigh In record (no journal entry) for 07 April 2017
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 63.67g | Prot: 43.75g | Carbs: 97.58g.
Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Wagamama Warm Chilli Chicken Salad, Stella Artois Beer (Bottle), Tesco Edamame Beans. Snacks/Other: Wagamama Gyoza. more...
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Losing 2.5 kg a Week
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