ちゃこり's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

53.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

2090 kcal

Fat: 68.25g | Prot: 121.48g | Carbs: 245.52g. Breakfast: ご飯, ポトフ. Lunch: ご飯, ほっともっとしょうが焼きコンビ弁当. Dinner: 鶏の手羽肉, 調理したブロッコリ（調理油なし）, サラダ, 創味ごぼうふくめ煮. Snacks/Other: タンドリーチキン, サラダ. more...

1536 kcal

Exercise: Swimming (slow) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ちゃこり's Journal, 07 Apr 17

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ちゃこり's Weight History