Weigh In record (no journal entry) for 02 March 2010
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187.7 kg
Lost so far: 16.4 kg.
Still to go: 97.0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 39.50g | Prot: 109.00g | Carbs: 250.00g.
Breakfast: Skinny Vanilla Latte (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Yogurt Parfait With Granola, Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Light Fat Free Lemon Cream Pie Yogurt, Chicken Pasta Pomodoro. Snacks/Other: Deli Fresh Meats Smoked Turkey Breast, poppyseed dressing, grape tomato, spring mix. more...
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6149 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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LucyM123's Weight History
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