Weigh In record (no journal entry) for 07 April 2017
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99.4 kg
Lost so far: 13.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.76g | Prot: 148.64g | Carbs: 72.88g.
Breakfast: Sojasun Yaourt Nature, Pomme, Myprotein Impact Whey Protein (25g). Lunch: Oeuf, Carrefour Pain de Mie Complet Spécial Sandwich. Dinner: Salade Verte, Huile d'Olive, Escalope de Poulet, Jus de Citron (en Conserve ou en Bouteille). Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain de Mie Complet Spécial Sandwich. more...
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Losing 4.2 kg a Week
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lotfit_r's Weight History
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