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nujävlarskajagner
Journal
07 Apr 17
nujävlarskajagner's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
120.1 kg
Lost so far:
9.8 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1107 kcal
Fat: 42.51g | Prot: 33.38g | Carbs: 145.13g.
Breakfast:
Naturdiet Chocolate Shake.
Lunch:
Spenatsoppa.
Snacks/Other:
Wasa Sandwich Cream Cheese & Chives, Skogaholm Skogaholmslimpa, Garant Drömmar, Vindruvor.
more...
3575 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nujävlarskajagner's Weight History
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