Weigh In record (no journal entry) for 15 February 2012
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1090 kcal
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Fat: 33.68g | Prot: 70.14g | Carbs: 124.38g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, International Delight Sweet Cream Cold Stone Creamery, NV, Sucralose, Coffee. Lunch: Grilled Chicken Wrap. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Macaroni & Cheese. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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