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ödemler gitsiiiiiin
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107.1 kg
Lost so far: 1.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 65.45g | Prot: 46.48g | Carbs: 197.28g.
Breakfast: Çilek, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tombik Piliç Salam, Elma. Lunch: Şehriye Çorbası, Sucuk. Dinner: Çilek, Muz, Ülker Rulokat, Şehriye Çorbası. Snacks/Other: Hindistan Cevizi. more...
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2883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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teletabiis's Weight History
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