Weigh In record (no journal entry) for 15 February 2012
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1528 kcal
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Fat: 66.69g | Prot: 87.59g | Carbs: 125.03g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Butter, French or Vienna Bread (Includes Sourdough), Spinach Artichoke Dip, Cooked Broccoli (from Fresh), Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Genuine Draft 64. more...
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2226 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Crystalallen's Weight History
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