Weigh In record (no journal entry) for 07 April 2017
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4050 kcal
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Fat: 203.71g | Prot: 178.89g | Carbs: 367.94g.
Breakfast: BioWise Vruchtenmix met Noten, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Campina Perzik Yoghurt, Campina Slagroomvla, Jumbo Kipdrumsticks Gekruid, Jumbo Tonijn Maaltijd Salade, Jumbo Zalmfilet met Huid. Snacks/Other: Côte d'Or Melk, Mister Choc Milk Chocolate Peanuts, Chocomel Chocomel, Estella Kaneelstengels, Chocomel Chocomel, Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Banaan. more...
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3525 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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