Weigh In record (no journal entry) for 07 April 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 23.62g | Prot: 41.59g | Carbs: 214.78g.
Breakfast: 칠갑농산 우리쌀국수 1통, 토마토 1개, Tipco 코코넛워터 300ml. Lunch: 토마토 1개, 아몬드 20개, 풀무원 꽃게짬뽕 반개. Dinner: 무나물 200g , 서울우유 저지방우유 200ml, 생무 100g, 마른멸치, 곤드레밥. Snacks/Other: 롯데 자일리톨 오리지날, 카누 카누 다크로스트 미니. more...
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1358 kcal
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Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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