Weigh In record (no journal entry) for 06 April 2017
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73.2 kg
Lost so far: 20.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.03g | Prot: 96.26g | Carbs: 162.84g.
Breakfast: Bananas, Iconic Protein Shake. Lunch: Apples, Date, The Best Bar Ever Apple Pie, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Morningstar Farms Veggie Buffalo Wings, Bolthouse Farms Baby-Cut Carrots Mini Bags, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...
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2241 kcal
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Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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