Weigh In record (no journal entry) for 07 April 2017
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.20g | Prot: 32.07g | Carbs: 137.82g.
Breakfast: 사과. Lunch: 딸기, 사과. Dinner: 상추, 총각김치, 찐고구마, 매일 아몬드브리즈 언스위트, 코스트코 무지방 그릭요거트, 토마토, 큰 송이 버섯, 딸기, 계란흰자. Snacks/Other: 아몬드. more...
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Losing 2.1 kg a Week
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