Weigh In record (no journal entry) for 06 April 2017
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94 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 99.75g | Prot: 119.79g | Carbs: 35.13g.
Breakfast: Óleo de Coco, Iogurte Natural de Leite Integral. Lunch: Godam Queijo Prato, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Sadia Mussarela. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Ricota Fresca, Atum Ralado Ao Natural, Maionese, Gergelim Branco Natural, Cenouras, Catupiry Cream Cheese, Kenko Alga Marinha Desidratada Nori, Alface. Snacks/Other: Sadia Mussarela. more...
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2652 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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mauriciokataoka's Weight History
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