Weigh In record (no journal entry) for 06 April 2017
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64.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 20.26g | Prot: 54.82g | Carbs: 90.70g.
Breakfast: Nestle Овсяные Хлопья, Кофе, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Помидоры, Хек. Dinner: Данон Йогурт Питьевой 2,5%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Bebivita Овощной Суп с Индейкой. Snacks/Other: Груши. more...
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2348 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stair Climber (Stepper) - 15 minutes, Stretching (yoga) - 10 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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