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according to the doctor's office scale. This is the first time in at least a couple of years I've been under 300
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135.7 kg
Lost so far: 14.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 55.82g | Prot: 147.60g | Carbs: 177.63g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Clover Honey, Daisy Sour Cream, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Guacamole with Tomatoes, Mahi Mahi, Mission Foods White Corn Tortilla. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.8 kg a Week
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 Comments
Congrats that deserves a HAPPY DANCE!!!!!
06 Apr 17 by member: gokona
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Tjscopemonkey's Weight History
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