Weigh In record (no journal entry) for 06 April 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 73.57g | Prot: 174.30g | Carbs: 298.25g.
Breakfast: Foodspring Protein Bar Chocolate Brownie, Foodspring Porridge Apfel-Zimt. Lunch: SPAR Mehrkornbrötchen, Zurück Zum Ursprung Karottenbrot, Erbsen, Nockerl, Rinderroulade. Dinner: Banane, Petersilienkartoffeln, Petersilienkartoffeln, Gebackener oder Gebratener Fisch, Petersilienkartoffeln, Banane, Alnatura Haferflocken. more...
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Gaining 0.2 kg a Week
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