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saniya.zehra
Journal
15 Feb 12
saniya.zehra's Journal, 15 Feb 12
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Weigh In record (no journal entry) for 15 February 2012
67.7 kg
Lost so far:
11.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2012:
726 kcal
Fat: 12.49g | Prot: 67.39g | Carbs: 87.97g.
Breakfast:
Reduced Fat Milk, whey protein isolate.
Lunch:
roti, black dal.
Dinner:
Roti, Egg White.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2420 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, stair stepper - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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saniya.zehra's Weight History
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