Weigh In record (no journal entry) for 06 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.99g | Prot: 114.27g | Carbs: 98.15g.
Breakfast: Tavuk Köfte, Karışık Tahıllı Ekmek, Kahve, Çay (Demlenmiş), Krem Peyniri. Lunch: Poğaça, Elmalı Kurabiye, Peynirli Sandviç. Dinner: Sütaş Cacık, Ülker Grissini, Tavuk Ciğeri. Snacks/Other: Su, Olimp Whey Protein. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Tae Bo - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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larisavoland's Weight History
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