Weigh In record (no journal entry) for 06 April 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 39.89g | Prot: 58.02g | Carbs: 155.70g.
Breakfast: Colun Quesillo Light, Ideal Pan Pita Integral Light, Yogurt de Soya, Kiwi. Lunch: Apio, Champiñones, Pepino, Zuquini, Zanahoria Cocida, Palta Hass, Espinacas, Pimentón. Dinner: Zapallo, Champiñones Blancos (Fritos), Pimentón, Zuquini, Zanahoria, Unimarc Posta Rosada. Snacks/Other: Jumbo Pasas Rubias, En Linea Mermelada, Quaker Avena Multisemillas, Queque. more...
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Losing 0.2 kg a Week
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