Weigh In record (no journal entry) for 06 April 2017
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.54g | Prot: 37.62g | Carbs: 76.64g.
Breakfast: Café com Leite Desnatado. Lunch: Pernil Assado, Vagem, Spoleto Cenoura, Kiwi, Rúcula, Abacaxi, Prato Fino Arroz Integral. Dinner: Nestlé Chocolate Classic Ao Leite, Panco Pão Sovado. Snacks/Other: Queijo Minas, Bauducco Torrada Integral (1). more...
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Losing 0.5 kg a Week
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Selma3105's Weight History
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