Weigh In record (no journal entry) for 06 April 2017
|
100 kg
Lost so far: 12.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 48.05g | Prot: 167.85g | Carbs: 59.36g.
Breakfast: Sojasun Yaourt Nature, Myprotein Impact Whey Protein (25g). Lunch: Coca-Cola Coca-Cola Zéro, Oeuf, Isla Délice Délice de Dinde, Carrefour Pain de Mie Complet Spécial Sandwich, Carrefour Pain de Mie Complet Spécial Sandwich. Dinner: Huile d'Olive, Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Carrefour Filet de Cabillaud, Myprotein Impact Whey Protein (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|