Leila Nobre's Journal, 06 Apr 17

Devagar e sempre! rs
57 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:
833 kcal Fat: 58.50g | Prot: 66.92g | Carbs: 19.17g.   Lunch: Extra Fígado Bovino, Sementes de Linhaça, Couve-Flor, Copra Óleo de Coco Extra Virgem, Tomates, Alface, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Perdigão Mortadela, Verdemar Farinha de Castanha de Caju, Ovo, Café, Tio João Queijo Coalho, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Bendito Cacau 70%. more...
1788 kcal Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Leila Nobre's Weight History


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