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Randy29650
Journal
06 Apr 17
Randy29650's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
102.0 kg
Lost so far:
15.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1974 kcal
Fat: 73.00g | Prot: 119.00g | Carbs: 57.80g.
Breakfast:
Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo).
Lunch:
Saskatoons Mango Coconut Curry Chicken Salad.
Dinner:
Roasted Mexican Pork with Fajita Vegetables and Sautéed Brussels Sprouts (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle).
more...
3660 kcal
Exercise:
Mowing Lawn - 1 hour and 47 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Randy29650's Weight History
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