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ievazquez
Journal
06 Apr 17
ievazquez's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
113.5 kg
Lost so far:
10 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
876 kcal
Fat: 19.61g | Prot: 84.63g | Carbs: 84.87g.
Breakfast:
Isagenix IsaLean Shake - Strawberry Cream.
Lunch:
Corn Tortilla, Beef Steak, Isagenix IsaLean Shake - Strawberry Cream.
Dinner:
Isagenix IsaLean Shake - Strawberry Cream.
Snacks/Other:
Regular Coffee, Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!.
more...
3246 kcal
Exercise:
Treadmill walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ievazquez's Weight History
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