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jprunty
Journal
23 Dec 07
jprunty's Journal, 23 Dec 07
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Weigh In record (no journal entry) for 23 December 2007
75.3 kg
Lost so far:
5.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2007:
500 kcal
Fat: 26.83g | Prot: 56.66g | Carbs: 5.15g.
Breakfast:
coffee.
Lunch:
turkey lunch meat.
Dinner:
asparagus, steak.
Snacks/Other:
water, gelatoons gelatin.
more...
2501 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jprunty's Weight History
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