Weigh In record (no journal entry) for 06 April 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 49.71g | Prot: 57.67g | Carbs: 15.99g.
Breakfast: Applegate Farms Natural Sunday Bacon, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Bell Peppers, Mozzarella Cheese, Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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