Weigh In record (no journal entry) for 06 April 2017
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.50g | Prot: 66.03g | Carbs: 139.16g.
Breakfast: Café, Itambé Leite em Pó Integral, Ovo Frito, Quaker Farelo de Aveia. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Feijão Carioca Cozido, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Batavo Iogurte de Morango, Kobber Granola De Cereais. more...
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Losing 3.5 kg a Week
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Deyse Santos's Weight History
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